Sage may relieve pain as well, but more research is needed on its effects on the brain and nervous system However, more research is needed. In the Middle East, pregnant women commonly use sage to treat digestive symptoms like nausea , a common problem early in pregnancy 35 , Historically, sage has also been utilized as a natural way to reduce breastmilk production in women who are weaning or have an overabundant supply Yet, research demonstrates that sage helps reduce hot flashes.
Sage is sometimes used to treat nausea in pregnant women and reduce breastmilk production in women who are weaning or have an overabundant supply, but scant research supports these uses. Yet, it may reduce hot flashes in menopausal women. Some research indicates that sage may help improve cholesterol and triglyceride levels, potentially decreasing your risk of heart disease.
A 2-month study in people with type 2 diabetes on cholesterol-lowering drugs found that those who took mg of sage extract 3 times daily had healthier levels of triglycerides and all cholesterol markers, compared with those in the control group Sage tea may decrease your risk of heart disease by improving your triglyceride and cholesterol levels, though further studies are necessary.
Sage tea is easy to add to your diet, as you can purchase tea bags online or at most grocery stores. Simply bring the water to a boil, then add the sage and steep for about 5 minutes. Strain to remove the leaves before adding your preferred sweetener and lemon juice to taste. Sage tea can be purchased online or at grocery stores. You can also make it yourself using fresh or dried sage.
Note that much of the research on sage has been conducted in animals and test tubes and used highly concentrated extracts. While sage tea may provide some of the same benefits, its effects may not be as pronounced. In addition, more human studies are needed.
Sage contains a compound called thujone, which provides its strong aroma but can be toxic in high doses Yet, sage tea only contains 4—11 mg of this compound per 4 cups 1 liter , so you can safely drink several cups per day with little to no risk of thujone toxicity At the same time, you should avoid ingesting sage essential oil or adding it to your tea, as just 12 drops can be toxic Sage tea contains thujone, which can be toxic in high doses.
While you should not drink large amounts of this tea for extended periods, drinking a few mugs per day is likely safe. Sage tea is full of antioxidants and anti-inflammatory compounds. It may promote skin, oral, and brain health, as well as decrease your risk of type 2 diabetes and heart disease, among other benefits. Nonetheless, further studies are needed. Sage tea is easy to make at home using fresh or dried leaves.
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We rounded up 20 different oils you can use to make one potent anti-aging…. Health Conditions Discover Plan Connect. Sage is a staple herb in various cuisines around the world. This green herb is available fresh, dried or in oil form — and has numerous health benefits. Here are 12 surprising health benefits of sage.
Share on Pinterest. High in Several Nutrients. Sage packs a healthy dose of vitamins and minerals. Sage also contains small amounts of magnesium, zinc, copper and vitamins A, C and E.
Summary Sage is rich in nutrients — especially vitamin K — despite being low in calories. Loaded With Antioxidants. Summary Sage is loaded with antioxidants that are linked to several health benefits, including improved brain function and lower cancer risk. May Support Oral Health. Sage has antimicrobial effects, which can neutralize microbes that promote dental plaque. Summary Sage has antimicrobial properties that may kill microbes that encourage the growth of dental plaque.
May Ease Menopause Symptoms. Symptoms include hot flashes, excessive sweating, vaginal dryness and irritability. Summary Sage may help reduce the intensity and frequency of menopause symptoms, such as hot flashes and irritability. May Reduce Blood Sugar Levels. The leaves of common sage have been used traditionally as a remedy against diabetes.
Human and animal research indicates that it may help lower blood sugar levels. Summary While sage may lower blood sugar levels by increasing insulin sensitivity, more human research is needed. May Support Memory and Brain Health. Sage can help support your brain and memory in several ways. May Protect Against Certain Cancers. Cancer is a leading cause of death in which cells grow abnormally. Summary Test-tube and animal research suggest that sage may fight certain cancer cells, though human research is needed.
Other Potential Health Benefits. Sage and its compounds are linked to several other health benefits. However, these benefits have not been extensively researched. May alleviate diarrhea: Fresh sage is a traditional remedy for diarrhea. Test-tube and animal studies found that it contains compounds that may alleviate diarrhea by relaxing your gut 41 , May support bone health: Vitamin K, which sage offers in large amounts, plays a role in bone health.
You can purchase sage tea bags at the store or make your own brew with 2 tablespoons of fresh sage leaves or 1 tablespoon of dried leaves. Fill a mug with 1 cup of boiling water, add the sage and let the herb steep for five to seven minutes. Strain the mixture and add honey or lemon, if you wish.
You can always overdo a good thing, and physicians say that somewhere between three and six cups of sage tea per day might register that threshold. While sage is safe, it does contain thujone and camphor — chemicals that can be harmful if consumed to excess.
Experts recommend starting with 1 cup of sage tea a day and gradually adding 1 cup at a time before capping it at your comfort level. Mary Wroblewski earned a master's degree with high honors in communications and has worked as a reporter and editor in two Chicago newsrooms.
She worked alongside a noted Chicago area nutritionist and holistic healthcare adviser whose groundbreaking work focuses on food allergies and the belief that 1 many people have them but don't know and 2 once you identify them, people can make healthy eating an integral part of their life. Mary writes extensively about healthy eating and healthy living topics. Healthy Eating Nutrition Good Nutrition.
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