They use choreography as an artistic opportunity to express their personality through the creation of dance. A career in choreography can be both challenging and fulfilling. A large part of a choreographer's job is to make sure that the routine is pleasurable not only for the participants, but for the audience as well.
A lot of time is spent inventing new dance moves and editing routines. Choreographers need to have a good ear for music, as they have to listen intently to the piece of music being used and create dance routines that work with the production or performance.
Choreographers work very closely with dancers , teaching them by example and by spoken instruction. A choreographer may spend weeks or months providing direction and encouragement to the dancers, inventing and arranging the choreography, and of course making the necessary changes and tweaks to perfect the dances. Needless to say, there is endless practice involved. In theatre, they also need to read through a script and interpret each song in order to create dance sequences. Even though choreographers don't have the demanding schedules of full-time dancers, the Bureau of Labor Statistics explains they must be physically fit enough to practice and demonstrate the routines they design for others.
To successfully teach various types of choreography, many choreographers continue to maintain an exercise and diet regimen similar to that required when they danced full-time to ensure they stay flexible and agile.
In addition, they often practice the style of dance they choreograph, even if only part-time, to ensure they can perform the moves they plan to teach to their students or dance company. Many also take dance classes, not only to stay fit but also to learn new moves and dance styles and increase their repertoire. Dance is not a Monday through Friday, 8 to 5 type of job. Dance companies rehearse at all hours, including days, nights and weekends. So, Berklee emphasizes that choreographers must be available to work with their dancers for as long as it takes to teach them the routine.
In some instances, this may mean working late into the night or coming in early in the morning, especially if the company is preparing for a performance. Even choreographers who work for universities or secondary or elementary schools must be flexible regarding their work schedules, because many schools host recitals or performances that take place in the evening or on the weekend.
In addition, dancing encourages good posture, body awareness and control that, even as you age, can and will benefit you. Cultural Dance is really important, this is our way to tell other people on what are the things that they need to know about our culture.
It is also the way that other people could have respect, knowledge and give importance to our traditions and norms. Here we detail the five elements that all forms of dance and creative movement have in common: body, action, space, time and energy.
Like any other form of cardio exercise, dancing seems to have mood-enhancing benefits. Dancing causes your body to release endorphins — chemicals in the brain that act as natural painkillers — and also improve the ability to sleep, which in turn reduces stress.
This is completely healthy and helps the body get over stress and pressure also mentioned in the video. Dance improves your heart health, overall muscle strength, balance and coordination, and reduces depression.
These benefits have been seen across a variety of ages and demographics. Swedish researchers studied more than teenage girls who were struggling with issues like depression and anxiety. When you dance your body releases endorphins. It helps improve our emotional state and reduce our perception of pain.
So basically, dancing is your cure for happiness! Dancing is a step to a healthy lifestyle. It has health benefits from increasing stamina, relieving stress, and body sculpting to name a few. Dance allows people to exceed their own expectations and helps them to discover new things about themselves.
Dancing also improves spatial awareness, as well as raising the heart rate and causing a release of feel-good endorphins into the bloodstream. One more benefit is that it helps reduce levels of cortisol — a stress hormone.
Dancing makes you feel good because it makes you feel so alive. A minute dance class burns between and calories, about the same as jogging. Sign up for a class.
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