Low-fat cooking methods: Steaming, grilling, poaching, baking and broiling keep the fat off. How you cook a healthy meal changes its amount of calories. Use marinades: This will tenderize the meat and add any flavor that may have been lost by removing the fat. Skim and drain: If marinating or cooking meat in liquid such as soups or stews , let the meat soak for a day or so. Then, skim off the fat prior to cooking.
After cooking, drain or pat off the fat to cut down on the calories even more. Use spices: Lightly seasoning lean meats with rosemary, sage, thyme or any of your favorite spices helps add flavor while keeping fat, salts and sugar low. Check out our lean meat recipe section Our lean meat recipe section has some yummy ideas. Source: ChooseMyPlate. Skinless poultry, which includes the white meat of chicken, turkey and Cornish hens, is very lean.
Lean meat is any cut of meat with less than 10 grams of fat per 3-ounce serving, according to the U. Department of Agriculture. One 2- to 3-ounce serving of skinless poultry contains under 3 grams of fat. Poultry cuts are among the leanest meats you will find at most grocery stores. Broil, bake or grill these cuts, and eat them with green salads or a medley of non-starchy vegetables, such as broccoli, cauliflower and asparagus, to create a low-carb meal.
Beef cuts are high in many important nutrients, including iron and vitamin B Beef can be healthy if you only consume lean cuts and eat it in moderation. Beef cuts with "round" or "loin" in the name are leaner than "chuck," because they come from the part of cows that is less fatty.
Tenderloin, top loin, sirloin tip and ground round are examples of lean beef products. Make chips: Toss potatoes in a large bowl with 2 tablespoons of oil, and pepper until well coated. Arrange potato slices in 1 layer on 2 cookie sheets. Bake for 20 to 25 minutes until chips are crisped and lightly brow. Arrange the artichokes in a steamer basket set over at least 3 cups of water and steam, covered, until the leaves can be easily removed, about 1 hour.
Let cool. About halfway through cooking check the water level and add more, if necessary. Crispy Two-Potato Cake Easy. Peel the potatoes and grate on the large holes of a box grater. Transfer to a clean dish towel and squeeze out as much liquid as possible.
Healthier Dauphinoise Potatoes Easy. Spray a 2 quart, shallow baking dish with olive oil spray. Put the potatoes into a large pot and cover with water. Bring to a boil over medium heat. Reduce the heat and simmer until the potatoes are just tender, about 8.
Mini Christmas Cakes Medium. Lightly spray 9 x ml 4fl. Mix the dried fruit with the Natural Sicilian Lemon Extract and orange liqueur, and set asi. Beef and Bulgur-Stuffed Zucchini Easy. Cut each zucchini in half crosswise. Reserve zucchi.
Frozen Pumpkin Mousse Pie Medium. Combine the gingersnaps, oil, and two tablespoons brown sugar in the bowl of a food processor; pulse to form fine crumbs.
Press the crumbs into the bottom and up the sides of a 9-inch pie plate. Bake until the crust is s. Ring of Fire Grilled Chicken Medium. Lay the chicken on a plastic cutting board, breast side up, with the neck facing you. Remove both wings at the joint between the wing and drumette. Remove the thigh quarters by slicing down on either side of the back end of the breast.
Grab bot. Chicken Pot Pie Medium. For the chicken, start by putting the chicken in a pot and covering it with water. Bring the water to a boil, and then reduce the heat to low. Simmer for 45 minutes, and then remove the chicken from the pot. Set the chicken aside to cool briefly. Peel and eat BQ prawns Easy.
Heat the grill on high or place a large frying p. Peel and eat BBQ prawns Easy. Toss shrimp evenly in oil and seasoning and bake on a sheet tray for 10 to 12 minutes, flipping halfway through. Serve with Spicy Remoulade sauce as dip. For the Spicy Remoulade: Place all ingredients int. Baked Kale Easy. Spritz with olive oil spray and sprinkle lightly with salt.
Bake in the oven until crispy, 5 to 8 minutes, for a potato-chip-like snack. Eat up! Crispy Lavash Squares Easy. Bake in the oven until crispy, about 2 to 4 minutes. For HG Hot Couple, in. Kale and Artichoke Dip Easy. Transfer to. Turkey and Veggie Meatloaf Minis Easy.
Using a box grater, grate the onion into a large bowl. Add the turkey, shredded broccoli, oats, garlic powder, salt, egg substitute, and 60ml ketchup. Stir until thoroughly mixed. Line 9 cups of a cup muffin pan with baking cu.
Angel Sugar Cookies Easy. In a large mixing bowl, cream together the butter, oil, granulated sugar, icing sugar, vanilla and eggs. Add the flour, baking soda, cream of tartar and salt and mix well.
Cover and refrigerate the dough for 1 hour. Spray a 9-byinch baking pan with canola oil spray. Sprinkle the fish with the salt and place it in the pan. Combine the coconut milk, coriander, ginger, garam masala, garlic and jalapeno in a blender and pulse until. Pasta Puttanesca Easy. Bring a large pot of water to a boil, add pasta and cook according to the directions on the package. While the pasta is cooking, heat the oil in a large skillet over a medium flame.
Add the garlic and saute until fragrant, about 1 minute. Add the par. Egg-in-a-Hole Medium. With a biscuit cutter or the rim of a glass, press a hole in the center of the slice of bread. Heat a skillet over medium-low heat and melt in the butter. When the butter is all spread out, place the piece of bread in the skillet and crack the egg. Escarole with Pine Nuts Easy. Heat the oil in a large saute pan over medium heat.
Add the shallots and cook, stirring, until shallots are soft, about 2 minutes. Add the garlic and cook for 1 minute more. Add the escarole and cook, stirring, until it has wilted, about 5 minutes.
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